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Repost from @holi_uni⁠ Right now, the earth is s Repost from @holi_uni⁠ Right now, the earth is suffering under a system that values logic over intuition, scientific evidence over our body’s innate wisdom, and a linear scheduled life over spontaneity, creativity, and flow. ⁠ ⁠ And it’s not only women that are oppressed by this system, it’s men as well. There is an epidemic of stress, anxiety, overwhelm, chronic fatigue, depression, and all kinds of diseases. ⁠ ⁠In order to change this we need to embrace the vital power and lifeforce of the feminine. We need to get out of our heads and connect back to our bodies and to mother earth. ⁠ ⁠ For women, this starts by embracing the menstrual cycle and learning how to utilize yoga, diet, and lifestyle changes to support their hormonal health.⁠ ⁠ Read our blog, written by Sarah Visschedijk (creator of the upcoming online training about utilizing yoga and ayurvedic principles to re-balance female hormonal health), and learn about⁠:⁠ - the different phases of the menstrual cycle and how they related to the doshas⁠,⁠ - how to use yoga to navigate through important hormonal changes in life⁠.⁠ 👉 Link in bio! ⁠ ⁠ #divinefeminine #mooncycles #period #womenshealth #menstruationmatters #empowerment #periodproblems #periodpositive #hormones #awareness #menopause #womenempowerment #healthylifestyle #ayurvedalife #balance #pitta #vata #kapha #education #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #yogaforeveryone #ayurvedahealing #naturalhealing #arhantayoga @feed.your.need
Indian Chickpea & Cauliflower Curry with Brown Ric Indian Chickpea & Cauliflower Curry with Brown Rice - Recipe from the Arhanta Yoga Ashram Kitchen⁠ ⁠ Preparation: 50 min⁠ Cooking: 40 min⁠ Makes: 4 servings⁠ ⁠ INGREDIENTS:⁠ 250 gr brown rice with 1 teaspoon turmeric⁠ 200 gr chickpeas (soaked overnight)⁠ 500 gr cauliflower⁠ 200 gr peas⁠ Fresh coriander⁠ ⁠ Masala chickpea curry: ⁠ ⁠ 1 tablespoon sunflower oil ⁠ 2 pinch cumin seed ⁠ 1 onion pureed ⁠ 1 garlic clove rasped ⁠ 2 cm ginger rasped ⁠ 1 pinch salt ⁠ 2 tomatoes pureed ⁠ 1 pinch turmeric ⁠ 1 pinch chili powder ⁠ 1 pinch mango powder ⁠ ¾ tablespoon coriander ⁠ 1 teaspoon chana masala ⁠ ⁠ Masala cauliflower curry:⁠ 1 tablespoon sunflower oil⁠ 2 pinch cumin seed⁠ 1 onion pureed⁠ 1 garlic clove rasped⁠ 2 cm ginger rasped⁠ 1 pinch salt⁠ 2 tomatoes pureed⁠ 1 pinch turmeric⁠ 1 pinch chili powder⁠ 1 pinch mango powder⁠ ¾ tablespoon coriander⁠ 1 teaspoon Garam masala⁠ ⁠ PREPARATION:⁠ Chickpeas:⁠ Cook the chickpeas for 45 min.⁠ ⁠ Masala:⁠ Heat the oil and add the cumin seed, fry until the seeds float. Then add the tomato, onion, ginger, and garlic and stir until it binds. Add salt, coriander, turmeric, and chili powder.⁠ Add chana masala and mango powder. Add the masala to the chickpeas and let it simmer until serving.⁠ ⁠ Cauliflower:⁠ Make florets from the cauliflower and boil with turmeric. Add the peas in the end.⁠ ⁠ Masala:⁠ Heat the oil and add the cumin seed, fry until the seeds float. Then add the tomato, onion, ginger and garlic and stir until it binds. Add salt, coriander, turmeric and chili powder.⁠ Add garam masala and mango powder. Add the masala to the cauliflower and stir well.⁠ ⁠ Serve with brown rice and sprinkle with fresh coriander. And enjoy..!⁠ ⁠ ⁠ ⁠ ⁠ #cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠ ⁠
And finally, it is here: 90 minutes classical Hath And finally, it is here: 90 minutes classical Hatha Yoga class with one Omkar, one of our senior teachers at Arhanta Yoga Ashrams. ⁠ ⁠ This practice is suitable for relative new practitioners as well as advanced students and yoga teachers. ⁠ ⁠ Please be sure to be cautious with any postures that are unfamiliar and follow any precautionary guidelines as given.⁠ ⁠ #yogaeverydamnday #yogalove #yogalife #asana #yogateacher #onlineyoga #freeyoga #homepractice⁠ #yoga #balance #sunsalutation #inversion #yogapose #asana #shirshasana #kingofasana # #yogi #yogalife #namaste #yogajourney #yogapractice #yogateachertraining #yogaashram #arhantayoga #hatha yoga #yogainversions #teachingyoga⁠
Many yoga teachers struggle to keep up their perso Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?⁠ ⁠ Think about why you wanted to become a yoga teacher in the first place. You probably started to teach because of your own passion for yoga. Maybe even because of your first-hand experience of the balancing effects of yoga.⁠ ⁠ Read our blog with some tips how to keep up your personal practice, including 5 short practices for yoga teachers. You can do these short self-practice sequences on days that you have only 20-30 minutes for your yoga practice.⁠ 👉🏼Link in bio⁠ ⁠ ⁠ #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #sun #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #RYT #namaste
Have you been thinking of becoming a yoga teacher? Have you been thinking of becoming a yoga teacher? But not taken the step yet? ⁠ ⁠ Maybe because of a doubt that you are not experienced enough? That you are not flexible, or strong enough? Or that you are too old or too young?⁠ ⁠ We cannot count the times that we have answered these questions to people with a deep desire to embark on a yoga teacher training but with so many doubts.⁠ ⁠ Read our blog about what really is required to follow a yoga teacher training. ⁠ 👉🏼 Find the link to the blog in our bio and 👇🏼 share your thoughts and experiences in the comments 🙏🏻⁠ ⁠ ⁠ #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #sun #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #RYT #namaste
Sweet and Sour Vegetables with Cashew Nuts - Recip Sweet and Sour Vegetables with Cashew Nuts - Recipe from the Arhanta Yoga Ashram Kitchen⁠ ⁠ Preparation: 40 min⁠ Cooking: 30 min⁠ Makes: 4 servings⁠ ⁠ INGREDIENTS:⁠ 1 tablespoon sunflower oil⁠ 1 tablespoon sesame oil⁠ 2 onions in rings⁠ 2 carrots in cubes⁠ 2 zucchinis in thin slices⁠ 125 gr broccoli florets⁠ 125 gr mushrooms in slices⁠ 125 gr bok choi⁠ 2 tablespoon agave syrup⁠ 2 tablespoon mild soy sauce⁠ 1 tablespoon rice wine vinegar⁠ 70 gr cashew nuts⁠ 2 tablespoon cornstarch⁠ 1 cup lukewarm water⁠ ⁠ PREPARATION:⁠ Wash and cut all the vegetables. Precook the carrots for 5 minutes and drain. Grill the cashew nuts in a dry baking pan.⁠ ⁠ Heat the sunflower- and sesame oil in a wok and stir-fry the onions until they are soft (1-2 minutes).⁠ ⁠ Add the carrots, broccoli, and zucchinis and stir-fry 3 minutes. ⁠ ⁠ Then add the mushrooms, bok choi, agave syrup, soy sauce, and rice wine vinegar. Stir-fry 3 minutes. ⁠ ⁠ Prepare the cornstarch with the water and add to the vegetables. Stir-fry until the sauce has thickened.⁠ ⁠ Serve the vegetables and cashew nuts separately. And enjoy...!⁠ ⁠ ⁠ ⁠ #cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠ ⁠
Are you interested in adding Forearm Stand (Pincha Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits for your mind and body too.⁠ ⁠ The key to a strong Forearm Stand? Gaining control over your body and letting go of fear.⁠ ⁠ To achieve your Forearm Stand goals, properly preparing your body and mind is essential. Read our photo tutorial and learn how to increase body awareness and body control and master Pincha Mayurasana.⁠ 👉🏼Link in bio⁠ ⁠ ⁠ #yoga #yogaeverydamnday #balance #pinchamayurasana #inversion #yogapose #asana #forearmstand #yogajourney #yogapractice #yogateachertraining #yogaashram #arhantayoga #hatha yoga #advancedyoga #teachingyoga⁠
Wraps with Mexican Salsa, Summer salad and Yogurt- Wraps with Mexican Salsa, Summer salad and Yogurt-Garlic Dressing - Recipe from the Arhatna Yoga Ashram Kitchen⁠ ⁠ Preparation: 40 min⁠ Cooking: 30 min⁠ Makes: 4 servings⁠ ⁠ INGREDIENTS:⁠ 6 Tortilla Wraps⁠ ⁠ Salsa:⁠ 5 tomatoes⁠ 300 gr kidney beans (soaked), boil and drain⁠ 1 eggplant (cut in pieces)⁠ 70 gr Tomato paste⁠ 2 teaspoon cajun spices⁠ 2 garlic cloves⁠ Salt and black pepper⁠ ⁠ Salad:⁠ 1 iceberg salad⁠ 1 red onion finely chopped⁠ 1 bell pepper⁠ 150 gr corn⁠ 1 apple⁠ ⁠ Yogurt dressing:⁠ 150 gr Greek yogurt⁠ 15 gr parsley leafs⁠ 2 garlic cloves rasped⁠ ½ cucumber finely chopped⁠ 1 tablespoon olive oil and 1 tablespoon water⁠ 2 tablespoon apple cider⁠ Salt and pepper⁠ ⁠ PREPARATION:⁠ Salsa:⁠ Wash and cut all vegetables⁠ Put all vegetables and herbs in a pan and simmer on low heat.⁠ Add the tomato paste and season.⁠ ⁠ ⁠ Salad:⁠ Wash and cut all vegetables (except the red onions), stir and season.⁠ ⁠ Yogurt dressing (prepare 1 hour before serving)⁠ Put the yogurt in a bowl and add garlic, parsley, cucumber, olive oil, and water. Stir together. Season with apple cider, salt, and pepper.⁠ ⁠ Cut the red onion and serve separately.⁠ ⁠ Warm the wraps according to the preparation instructions. Serve and enjoy…!⁠ ⁠ ⁠
Yoga Nidra can be practiced by anyone. It holds im Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. ⁠ ⁠ It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. ⁠ ⁠ The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore, and awaken to our true, blissful, and eternal Self. ⁠ ⁠ This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.⁠ ⁠ But what is Yoga Nidra actually and by the extension of that, what isn’t? Read our blog to learn more 👉🏼link in Bio⁠ ⁠
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