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Yoga Ashram India	Village Bansarae nær Khajuraho, PO Ontwa Purva Madhya Pradesh, India
Yoga Ashram Nederland	Sinderenseweg 66 7065BL Sinderen Nederland
E-post:	info@arhantayoga.org
Telefon:	+ 31 618 504 823 (Europa) +91 7011723320 (Indien)
Whatsapp :	Text / Call (English) +31 626407521

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Quinoa Vegetable Soup - A Delicious & Quick Recipe

Quinoa Vegetable Soup - A Delicious & Quick Recipe⁠
(Recipe from the Arhanta Yoga Ashram Kitchen)⁠
⁠
Preparation: 15 min⁠
Cooking: 15 -20 min⁠
Makes: 4 servings⁠
⁠
INGREDIENTS⁠
1/2 cup previously cooked quinoa ⁠
1/2 cup vegetable stock⁠
2 onions, finely chopped⁠
2 bay leaf ⁠
2 cloves garlic, finely chopped or rasped⁠
2 red bell peppers ⁠
1 teaspoon ginger, grated⁠
1 tablespoon olive oil⁠
1/4 cup tomato purée⁠
1/2 teaspoon turmeric⁠
1 pinch black pepper⁠
1/2 teaspoon red bell pepper powder⁠
1/2 teaspoon fresh coriander (optional)⁠
1 stalk celery, very finely chopped⁠
Salt to taste⁠
⁠
⁠
Optional if you want your soup to be more like a stew:⁠
2 carrots, thinly sliced⁠
1 cup beans or chickpeas⁠
⁠
PREPARATION⁠
In a large pot, heat oil over medium heat. Sauté onion until transparent. ⁠
⁠
Add garlic, bay leaves and ginger, cook, stirring often. ⁠
⁠
Stir in red bell pepper and carrots (optional) cook another 5 minutes.⁠
⁠
Add turmeric, black pepper, red bell pepper powder, stir couple minutes meanwhile add tomato sauce.⁠
⁠
Stir in vegetable stock and season with salt and pepper. Bring to a boil; cover, and simmer until vegetables are tender about 10 to 15 minutes. ⁠
⁠
If needed add additional beans or chickpeas, depending on how filling you want your soup to be.⁠
⁠
Serve into bowls, add cooked quinoa and garnish with very finely sliced celery (size of quinoa). ⁠
⁠
And... ENJOY 🙂 ⁠
⁠
#cleaneating #recipe #healthyeating #eatrealfood #healthylifestyle #easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood # yogaashram #simpleliving #simpleeating #wholefoods ⁠

Packed with essential nutrients, beetroots are a g

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance⁠
⁠
Today we share with you this easy, quick and delicious beetroot soup recipe:⁠
⁠
Preparation: 15 min⁠
Cooking: 40 - 50 min⁠
Makes: 4 servings⁠
⁠
INGREDIENTS⁠ 3 large red beets, peeled and rasped⁠ 3 carrots medium size, peeled and rasped⁠ 2 potatoes medium size, cut in cubes⁠ 5 cups vegetable stock⁠ 1 tablespoon olive oil⁠ 1 large yellow onion, cut small⁠ 3 cloves garlic, finely chopped⁠ 1 tablespoon finely chopped ginger⁠ 1/2 teaspoon fine sea salt⁠ 1/4 teaspoon freshly ground black pepper⁠ 1/2 teaspoon garam masala⁠ 1/2 cup tomato sauce⁠
⁠
Optional:⁠ Parsley ⁠ Yoghurt⁠
⁠
PREPARATION⁠
In a large pot, heat oil over medium heat. Sauté onion until transparent. Add garlic and ginger; cook, stirring often. Stir in carrots and beets, cook another 5 minutes. Add garam masala, stir couple minutes meanwhile add tomato sauce.⁠
⁠
Stir in vegetable stock, potatoes and season with salt and pepper. Bring to a boil; cover, and simmer until the beets and potatoes are tender, about 30 to 40 minutes. ⁠
⁠
If needed add additional vegetable stock, depending on how thick you want your soup to be.⁠
⁠
Serve in bowls, and garnish with yogurt and parsley.⁠
And... ENJOY 🙂 ⁠
⁠
⁠
⁠
#cleaneating #recipe #healthyeating #glutenfree #healthyfood #eatrealfood #healthylifestyle #wholefoods #healthyliving #vegan #healthyrecipes #yogainspiration⁠
#yogateachertraining #studyyoga #ashram #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #yogaashram #simpleliving⁠

We hope you are staying safe and healthy in these

We hope you are staying safe and healthy in these uncertain times. As promised in our earlier post we will be offering some free online classes and talks.⁠
⁠
To start with, a 30 minutes Easy Pranayama class with Ram:⁠
We teach this 30 minutes practice every morning during our 200-hour yoga teacher training courses, before continuing with a guided meditation practice.⁠
⁠
It is a practice that balances the nervous system and can be practiced anytime during the day, as long as you have not just eaten a heavy meal.⁠
⁠
A short note of caution: If you are suffering from any cardiovascular issues (for example hypertension), anxiety, or if you are pregnant you should skip the following exercises:⁠
- Kapalbhati⁠
- Bahaya Pranayama⁠
⁠
Additionally, if one of these conditions apply to you, you shouldn't hold your breath during⁠
- Anulom Vilom⁠
-Ujjayi Pranayama⁠
⁠
Follow the 'link in bio' to start your practice.⁠
👇🏼Let us know in your comments on how you like the practice and if you have any suggestions for the following videos. ⁠
⁠
⁠
⁠
#yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #ashramlifestyle #lifechanging #experience #meditation #pranayama #easypranayama #breathingexercises #healthylifestyle #yogaforeveryone #yogaforlife #mindfulness #breathe #breath #breathing

We'd like to share with you one of our favorite ma

We'd like to share with you one of our favorite mantras, the Gayatri Mantra. We always chant it in our evening Satsang, as it is an uplifting mantra:⁠
⁠
Gayatri Mantra⁠
⁠
Aum bhoor bhuwaha swaha (Oh Supreme Divine)⁠
⁠
Tatsarvitur vareniyam (You are the giver of life, health and the remover of pain and sorrow. )⁠
⁠
Bhargo devasaya dheemahi (May we receive your sin-destroying light.)⁠
⁠
Dhiyo yo naha prachodayat (May you guide us out of the darkness, toward the light & joy)⁠
⁠
When we chant this mantra with our groups, we follow the melody of Deva Premal. You can listen to it and chant along here: https://www.youtube.com/watch?v=yQjHSIHPJfw⁠
⁠
Wishing you and your loved ones good health,⁠
⁠
Namaste,⁠
⁠
Ram, Kalyani & Team Arhanta⁠
⁠
⁠
#staysafe #mantra #satsang #gayatrimantra #uplift #hope #staysane #pandemy #changeisyettocome #signing #chanting #singalong

Namaste,⁠ ⁠ Also at Arhanta Yoga we are are de

Namaste,⁠
⁠
Also at Arhanta Yoga we are are deeply concerned with the development of the Covid-19 pandemic. We are closed till 6 April as per the government issued preventive measures.⁠
⁠
While we all do not know how the situation will develop, we know that hope is essential. It's essential to keep up the hope and good spirits that we and our loved ones will stay safe and healthy, that we as a community can support the ones who are affected and that we will come out of this crisis with a new sense of appreciation and solidarity for each other and this planet.⁠
⁠
Change is part of nature, nothing remains the same. Similarly, these difficult times will also pass.⁠
⁠
Everyone is affected by the current events in different degrees. And there are difficult times coming up, socially and economically. But spiritually this can be an opportunity to understand what is really important and what is not important for us. We can use this time to focus on our physical and spiritual well-being and growth.⁠
⁠
In order to support you, we will provide some free online yoga, pranayama, and meditation classes soon. Meanwhile, our communication lines are open and we're available for any personal questions.⁠
⁠
We will also use the coming time to pour our energy into bringing holistic education home to you: HoliUni - The Online Academy for Holistic Education (www.holiuni.com)⁠
⁠
Free transfer policy for all registrations:⁠
⁠
For our on-site yoga teacher training courses, we are providing a free transfer policy until (at least) the 1st of September 2020.⁠
⁠
We will be a little more 'quiet' on social media in the coming weeks. But our team is standing ready to help you with any questions and concerns you might have.⁠
⁠
Wishing you and your loved ones good health,⁠
⁠
Namaste,⁠
⁠
Ram, Kalyani & Team Arhanta⁠
⁠
⁠
⁠
#staysafe #health #holistichealth #staysane #covid19 #coronavirus #takecare #stayhealthy ⁠#hope⁠

A sneak peek behind the scenes: Last week we have

A sneak peek behind the scenes: Last week we have been shooting during the One Day Modifications, Corrections, and Adjustments workshop at our ashram in the Netherlands. ⁠
⁠
Why? Because Ram and Kalyani are creating a new online course on this subject for their online academy: HoliUni.⁠
⁠
Would you like to stay up to date? Subscribe to the HoliUni Newsletter!⁠
⁠
[Link in Bio]⁠
⁠
⁠
P.S.: If you subscribe now, you can expect to receive a free online course in your mailbox within the next two weeks! 😉⁠
⁠
@holi_uni #holiuni #shooting #film #video #onlinecourse #coursecreators #onlinelearning #studyonline #timetostudy #studyyoga #yogavideo #onlineacademy #onlinelearning #yogacourse #modifications #corrections #adjustments #workshop #create #script #holistic #holisticuniversity

There have been several research studies regarding

There have been several research studies regarding the health benefits of practicing Yoga on a regular base. There have also been a lot of studies regarding the food we consume and the effects of nutrition on the body. ⁠
⁠
It is said before that the ashram lifestyle provides health benefits, many of our students also experience these during their courses. One of our students, Cécile, has been living with Diabetes for over 25 years and experienced a great difference when adapting to the ashram lifestyle.⁠
⁠
Read her Experience: How Ashram Life Positively Affected my Diabetes⁠
⁠
[Link in Bio]⁠
⁠
⁠
#experience #lifechanging #diabetes #diabeticretinopathy #diabetic #ashram #ashramlifestyle #yoga #benefitsofyoga #lifestyle #yogafordiabetic #science #healthbenefits #holistichealth #holisticbenefits #insuline #yogaforhealth #ayurveda #effectsofayurveda

“You can do anything as long as you have the pas

“You can do anything as long as you have the passion, the drive, the focus, and the support.” —Sabrina Bryan⁠
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#yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #sun #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #RYT #namaste

Throwback to our last course in India and one of t

Throwback to our last course in India and one of the most fun classes we have during our 200 hour Yoga teacher training course: How to Teach Yoga to Pregnant Women? ⁠
⁠
As always, we believe the best way to learn, is to experience it yourself. So to get ready to practice, we have to add the bump! A strange feeling, especially for men, when you are not used to carrying around the extra pounds, but the only way to feel what it is like to practice Yoga while pregnant. ⁠
⁠
Do you have a special interest in teaching Pregnancy Yoga? Or do you want to follow an additional course and specialize in the field of Pregnancy Yoga? We will have an online course available on HoliUni around mid-April, subscribe to the HoliUni newsletter to be the first to know!⁠
⁠
[Link in Bio]⁠
⁠
⁠
#holisticacademy #onlineacademy #onlinelearning #pregnancy #pregnancyyoga #yogateacherslife #yogaforpregnancy #prenatalclass #postnatalclass #babyyoga #pregnant #yoga #pregnancyyogateacher #pregnancyfit #pregnancyworkout #pregnancyfitness #pregnantworkout #pregnancycourse

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