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Yoga Ashram India	Village Bansarae nær Khajuraho, PO Ontwa Purva Madhya Pradesh, India
Yoga Ashram Nederland	Sinderenseweg 66 7065BL Sinderen Nederland
E-post:	info@arhantayoga.org
Telefon:	+ 31 618 504 823 (Europa) +91 7011723320 (Indien)
Whatsapp :	Text / Call (English) +31 626407521

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Inhalation and exhalation create the flow of life.

Inhalation and exhalation create the flow of life. When we go through life with awareness of our breath we connect to the sacred source of our physical existence. When we become aware of the subtle differences in our breathing we can penetrate the layers of emotion that stop us from being in sync with our true and blissful Self.

~ Thoughts and impression from our ongoing Vinyasa Yoga teacher training @ Arhanta Yoga Ashram Netherlands

#yogateachertraining #vinyasayoga #vinyasaflow #ashram #ashramlife #becomethebestversionofyourself #lifechanges #breath #breathe #prana #yogawisdom #yogainspiration

Cauliflower Stew - Recipe from the Arhanta Yoga As

Cauliflower Stew - Recipe from the Arhanta Yoga Ashram Kitchen⁠
⁠
Serves: 4 people⁠
Preparation time: 10 minutes⁠
Cooking time: 20 minutes⁠
⁠
INGREDIENTS⁠
2 tablespoons coconut oil⁠
1 teaspoon cumin seeds⁠
1 medium onion, finely chopped⁠
3 ripe tomatoes, finely chopped⁠
1 medium head cauliflower, stemmed and cut into bite-size florets⁠
1 jalapeno, chopped (optional)⁠
1 cup chopped kale⁠
2 teaspoons ginger paste⁠
1 tablespoon cumin powder⁠
1 tablespoon coriander powder⁠
1 teaspoon turmeric powder⁠
1 teaspoon of sea salt⁠
2 tablespoons chopped cilantro (optional)⁠
1 can unsweetened coconut milk⁠
1/2 fresh lemon⁠
⁠
PREPARATION⁠
In a medium-sized pan, heat the coconut oil for 30 seconds on medium heat.⁠
⁠
Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute. ⁠
⁠
Add the tomatoes, stir and cook for a few more minutes until the tomatoes soft.⁠
⁠
Add the rest of the ingredients and stir them together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.⁠
⁠
Serve in bowls and garnish with fresh cilantro and some fresh lemon juice.⁠
⁠
⁠
#cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠
⁠

Today, all the recording, study material creation,

Today, all the recording, study material creation, assignments and quizzes are completed for our online 200-hour Hatha Yoga teacher training course. The yoga hall was a recording studio for more than 3 months. Now we have cleared and cleaned the space to welcome the very first small group since the beginning of the Covid-19 crisis here in Europe. ⁠
⁠
Nothing can fully replace life contact between teachers and students, but we have learned in these past few months that online courses can provide a lot of value. Anyone considering to sign up for the online version, rather than the live version we suggest to consider these 4 questions and answers:⁠
⁠
- You can not travel for a month's course. But you want to follow a comprehensive 200-hour yoga teacher training: ⁠
⁠
Yes, this course is ideal for you. ⁠
⁠
- You prefer to learn the theory part at your home. You can travel for one week for practical practice with teachers.⁠
⁠
Yes, this course is perfect for you. ⁠
You can follow all the videos and understand all the concepts at your own home. ⁠
⁠
For practical training with teachers, you can attend any of the optional one-week immersions at our ashram in the Netherlands. ⁠
⁠
- You want to look for a job as a yoga teacher. You want to register as RYT-200 with Yoga Alliance.⁠
⁠
This course is suitable for you, during the COVID-19 pandemic. To register as RYT-200 with Yoga Alliance you need to follow a course with at least 170 contact hours. But due to COVID-19, Yoga Alliance is treating our online course as a contact hour course. So you can register as RYT 200 after completing this course. ⁠
⁠
- You want to experience the ashram lifestyle & you prefer to have personal supervision from teachers.⁠
⁠
Sorry, this course is not suitable for you.⁠
⁠
Find more information 👉🏻 Link in bio⁠
⁠
#yoga #yogateacher #yogastudent #growth #yogateachertraining #onlineyoga #onlineyogateachertraining #onlineeducation #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #sun #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #RYT #namaste

Since 2009 we have trained over 4000 yoga teachers

Since 2009 we have trained over 4000 yoga teachers from all over the world. Our students are comprised of existing yoga teachers, health professionals, advanced as well as beginning practitioners and yoga enthusiasts. ⁠
⁠
To our surprise, we have found that most of our students, no matter to which category they belong, do not know how to do Headstand. Many of them have never practiced Headstand as their teachers did not teach it in their classes. In fact, many teachers seem to even discourage the practice of Headstand or suggest practicing it only with the wall.⁠
⁠
Whether you already practice the headstand or whether you are planning to learn the headstand, we hope our detailed blog will help you get the most out of this ancient pose and will help you to practice it safely.⁠
⁠
Find the blog link in our bio 👉🏻⁠
⁠
#yoga #yogaeverydamnday #balance #sirsasana #inversion #yogapose #asana #shirshasana #kingofasana # #yogalove #yogateacher #yogi #yogalife #namaste #yogajourney #yogapractice #yogateachertraining #yogaashram #arhantayoga #hatha yoga #yogainversions #teachingyoga⁠

Fresh Broccoli Soup – Recipe from the Arhanta Yo

Fresh Broccoli Soup – Recipe from the Arhanta Yoga Ashram Kitchen⁠
⁠
Serves: 4 people⁠
Preparation time: 10 minutes⁠
Cooking time: 20 minutes⁠
⁠
INGREDIENTS:⁠
• 1 broccoli ⁠
• 1/2 zucchini, chopped ⁠
• 1 carrot, chopped⁠
• 1 potato, cut in cubes⁠
• 1 onion, chopped⁠
• 2 garlic cloves, minced (rasped)⁠
• 1/2 cup vegan milk⁠
• Juice of 1/4 lemon ⁠
• Salt & pepper as needed⁠
⁠
PREPARATION:⁠
In a pan bring the water to a boil. Chop 1/3 of broccoli in florets, wash them and add them to the boiling water. Let them steam for about 5 minutes until softened. Set apart.⁠
⁠
Heat vegetable oil in a large pot and stir in onions, garlic, broccoli stems (peeled and cut) sauté about 6 minutes being sure to stir a few times to ensure nothing burns.⁠
⁠
Add potatoes and zucchini. Cover with water and bring to a simmer. Continue to cook on medium-low heat until all vegetables are tender.⁠
⁠
Add milk and blend until smooth. Mix broccoli florets in the soup, add lemon juice, salt, and pepper for the taste.⁠
⁠
⁠
#cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠
⁠

repost from @holi_uni⁠ ⁠ “But beyond the min

repost from @holi_uni⁠
⁠
“But beyond the mind, beyond our thoughts, there is something we call the 'nature of the mind', the mind's true condition, which is beyond all limits. If it is beyond the mind, though, how can we approach an understanding of it?" ~ Chögyal Namkhai Norbu, Dzogchen: The Self-Perfected State ⁠
⁠
In our online Clinical Hypnotherapy Course, you will be guided to explore the mind and learn the tool to give hypnotherapy sessions. Hypnotherapy is an exciting & dynamic tool for profound & deep healing. ⁠
⁠
After completion of this extensive course, you will have the skills to help others with hypnotherapy and set up and run your own professional Hypnotherapy practice.⁠
⁠
The course covers:⁠
⁠
- How to mastery subconscious mind for healing & Hypnotherapy.⁠
- Most powerful practical applications of Hypnotherapy.⁠
- How to set up energetic protection in sessions.⁠
- How to do an advance assessment of clients.⁠
- How to determine which Hypnotherapy techniques to use.⁠
- How to conduct professional Hypnotherapy sessions.⁠
- How to implement 15 different Hypnotherapy techniques.⁠
- How to effectively handle common challenges.⁠
- How to help clients overcoming illness & unwanted habits.⁠
- How to use hypnosis to enhance critical thinking & creativity.⁠
- How to help clients to overcome depression, insomnia & pain.⁠
- How to practice Self-hypnosis⁠
⁠
Want to learn more? 👉🏻 Link in bio⁠
⁠
#hypnotherapy #clinicalhypnotherapy #healing #regressiontherapy #hypnosis #self-hypnosis #spiritualhealing #spiritualtherapy #mind #mindandmatter #holistic #holistichelth⁠
#meditatoin #self-development #onlineeducation⁠

How do you make your students feel safe and how do

How do you make your students feel safe and how do you keep them safe in your class? Even these days, when most of the teaching has moved online, it is a valid concern. ⁠
⁠
Making your students feel safe in yoga class includes different elements. And it can be done without being in the same room too. ⁠
⁠
Some tools are:⁠
- Providing enough variations and modifications for each asana and exercise. ⁠
- Encouraging students to let you know beforehand about any injuries and issues.⁠
- Inviting students to be mindful of their body, breath, and thoughts. ⁠
⁠
Read more in our blog '8 do's and don'ts for creating a safe yoga class atmosphere' ⁠
👉🏻 Link in bio⁠
⁠
#yogateacher #yogateacherslife #arhantayoga #personalgrowth #yogastudent #yogateachertraining #yogablog #blog #inspire #motivate #traumasensitiveyoga #safeyoga #functionalyoga #trust

“Whether a Brahmin, an ascetic, a Buddhist, a Ja

“Whether a Brahmin, an ascetic, a Buddhist, a Jain, a Skull-Bearer, or a materialist, the wise man who is endowed with faith and constantly devoted to the practice of yoga will attain complete success." ⁠
~ Dattatreyayogasastra, 3.1.2 - verse 41⁠
⁠
Over the last few thousand years, yoga has enriched mankind with specific practices— that independent of any underlying philosophy—anyone can apply. If you apply all of these practices (or a majority of them) you can speak of a yogic lifestyle. ⁠
⁠
However, it is each and every person’s free choice to make it a lifestyle or to simply pick practices and values as they naturally see fit. After all, an essential quality of yogic teaching is its independence from religions and sects. In this way, yoga remains open to all different religions and beliefs. ⁠
⁠
This strong anti-sectarianism can be found in most of the texts of Hatha Yoga. One example is in the Dattatreyayogasastra, the ﬁrst text to teach a systematized Hatha Yoga. ⁠
⁠
#internationalyogaday #yogaday #yogaeveryday #yogateacher #yogateachertraining #yogaashram #yogaindia #yogaphilosophy #nonsectarian #yogalifestyle #yogiclifestyle #yogaforeveryone ##yogainspiration #yoga #yogastudent #yogawidsom

Cauliflower Stew - Recipe from the Arhanta Yoga As

Cauliflower Stew - Recipe from the Arhanta Yoga Ashram Kitchen⁠
⁠
Serves: 4 people⁠
Preparation time: 10 minutes⁠
Cooking time: 20 minutes⁠
⁠
INGREDIENTS⁠
2 tablespoons coconut oil⁠
1 teaspoon cumin seeds⁠
1 medium onion, finely chopped⁠
3 ripe tomatoes, finely chopped⁠
1 medium head cauliflower, stemmed and cut into bite-size florets⁠
1 jalapeno, chopped (optional)⁠
1 cup chopped kale⁠
2 teaspoons ginger paste⁠
1 tablespoon cumin powder⁠
1 tablespoon coriander powder⁠
1 teaspoon turmeric powder⁠
1 teaspoon of sea salt⁠
2 tablespoons chopped cilantro (optional)⁠
1 can unsweetened coconut milk⁠
1/2 fresh lemon⁠
⁠
PREPARATION⁠
In a medium-sized pan, heat the coconut oil for 30 seconds on medium heat.⁠
⁠
Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute. ⁠
⁠
Add the tomatoes, stir and cook for a few more minutes until the tomatoes soft.⁠
⁠
Add the rest of the ingredients and stir them together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.⁠
⁠
Serve in bowls and garnish with fresh cilantro and some fresh lemon juice.⁠
⁠
⁠
#cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠
⁠

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